Weigh In record (no journal entry) for 08 December 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1670 kcal
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Fat: 89.52g | Prot: 66.29g | Carb: 160.93g.
Breakfast: Cheddar Cheese, Turkey Bacon (Cooked), 100% Liquid Egg Whites, Cooked Spinach (from Fresh). Dinner: Spinach Salad. Snacks/Other: Buttered Popcorn Popped in Oil, Wheat Thins, Peanut Butter, Vegetable Chip Snack Mix, Mild Smoked Snack Sticks, Skittles. more...
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2950 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Badminton - 1 hour, Desk Work - 7 hours, Yard Work (gardening) - 1 minute, Sleeping - 7 hours, Resting - 3 hours and 16 minutes, Exercise machine (slow) - 33 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 0.1 lb a week
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