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happy weekend everyone!
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201.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1632 kcal
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Fat: 62.81g | Prot: 42.98g | Carb: 175.97g.
Breakfast: Mike's Hard Black Cherry Lemonade, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Coors Light Beer, Water. Dinner: Siete Grain Free Tortilla Chips, Simply Nature Thick & Chunky Hot Salsa, Great Value Bratwurst, Free Graze Organic Grass Fed Beef Burgers, Water. Snacks/Other: Faygo Diet Twist, Tequila, Potato French Fries, Sonic Chocolate Malt (Regular), Red Vines Original Red Twists, Coffee. more...
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losing 5.6 lb a week
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