Kildayan's Journal, 08 December 2012

21 pounds gone since I started this four weeks ago :) I am a happy girl!

Follow me at: 10singapartofme.blogspot.com
289.0 lb Lost so far: 12.0 lb.    Still to go: 139.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 December 2012:
1498 kcal Fat: 39.40g | Prot: 93.41g | Carb: 200.19g.   Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Almond Breeze Unsweetened Vanilla Milk, grapes. Lunch: ketchup, Ground Beef Sirloin 90/10, Newmans own marinara, Barilla Whole Grain Penne Pasta, 100% Grated Parmesan Cheese. Dinner: Penne Tuna Salad, ry krisp. Snacks/Other: Ry Krisp, Peanut butter smuckers, sandwich thins, Onion, Hickory smoked turkey, sandwich thins,  Free Range Chicken eggs. more...
on diet Kildayans own   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kildayan's weight history


Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.

Kildayan's Buddies

No recent activity.

Other Member Diet Recent Activity

Sbrit405 updated their Exercise Diary.
Jadsl supported Niuxa's Journal Entry.
mitchesc18 recorded a Weight Entry at 185.0 lb.
EdG updated their Exercise Diary.
phillipring recorded a Weight Entry at 260.0 lb.
Ronfernz updated their Food Diary.
spbu supported their Weight Entry.
grand89 supported crabee's Weight Entry.