Kildayan's Journal, 08 December 2012

21 pounds gone since I started this four weeks ago :) I am a happy girl!

Follow me at: 10singapartofme.blogspot.com
289.0 lb Lost so far: 12.0 lb.    Still to go: 139.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 December 2012:
1498 kcal Fat: 39.40g | Prot: 93.41g | Carb: 200.19g.   Breakfast: grapes, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Almond Breeze Unsweetened Vanilla Milk. Lunch: Newmans own marinara, Ground Beef Sirloin 90/10, 100% Grated Parmesan Cheese, ketchup, Barilla Whole Grain Penne Pasta. Dinner: Penne Tuna Salad, ry krisp. Snacks/Other: Ry Krisp,  Free Range Chicken eggs, Hickory smoked turkey, sandwich thins, sandwich thins, Onion, Peanut butter smuckers. more...
on diet Kildayans own   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kildayans own



Kildayan's weight history


Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.

Kildayan's Buddies

No recent activity.

Other Member Diet Recent Activity

chandew recorded a Weigh In at 238.0 lb.
Fullspecs recorded a Weigh In at 236.0 lb.
uscgurl recorded a Weigh In at 170.0 lb.
secretloss22 joined challenge 4 WEEK POWER WEIGHT LOSS.
Judwetz recorded a Weigh In at 188.8 lb.
dtdoupe recorded a Weigh In at 167.2 lb.
pam-u-la commented on their Journal Entry.
snezica commented on their Journal Entry.