Kildayan's Journal, 08 December 2012

21 pounds gone since I started this four weeks ago :) I am a happy girl!

Follow me at: 10singapartofme.blogspot.com
289.0 lb Lost so far: 12.0 lb.    Still to go: 139.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 December 2012:
1498 kcal Fat: 39.40g | Prot: 93.41g | Carb: 200.19g.   Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Almond Breeze Unsweetened Vanilla Milk, grapes. Lunch: ketchup, Ground Beef Sirloin 90/10, Newmans own marinara, Barilla Whole Grain Penne Pasta, 100% Grated Parmesan Cheese. Dinner: Penne Tuna Salad, ry krisp. Snacks/Other: Ry Krisp, Peanut butter smuckers, sandwich thins, Onion, Hickory smoked turkey, sandwich thins,  Free Range Chicken eggs. more...
on diet Kildayans own   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kildayan's weight history


Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Maddieboo recorded a Weight Entry at 178.0 lb.
hopeful1953 recorded a Journal Entry and a Weight Entry at 200.0 lb.
GalSmi recorded a Weight Entry at 212.2 lb.
skwhite supported Draglist's Journal Entry.
mgussmann recorded a Weight Entry at 195.0 lb.
singingwarrior recorded a Weight Entry at 209.0 lb.
slr64 recorded a Weight Entry at 334.0 lb.
Fred1949 recorded a Weight Entry at 263.6 lb.