|
|
289.0 lb
Lost so far: 12.0 lb.
Still to go: 139.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 December 2012:
|
1498 kcal
|
Fat: 39.40g | Prot: 93.41g | Carb: 200.19g.
Breakfast: grapes, Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: 100% Grated Parmesan Cheese, Barilla Whole Grain Penne Pasta, Newmans own marinara, Ground Beef Sirloin 90/10, ketchup. Dinner: ry krisp, Penne Tuna Salad. Snacks/Other: Free Range Chicken eggs, sandwich thins, Hickory smoked turkey, Onion, sandwich thins, Peanut butter smuckers, Ry Krisp. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kildayan's weight history
|