Kildayan's Journal, 08 December 2012

21 pounds gone since I started this four weeks ago :) I am a happy girl!

Follow me at: 10singapartofme.blogspot.com
289.0 lb Lost so far: 12.0 lb.    Still to go: 139.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 December 2012:
1498 kcal Fat: 39.40g | Prot: 93.41g | Carb: 200.19g.   Breakfast: grapes, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Almond Breeze Unsweetened Vanilla Milk. Lunch: Barilla Whole Grain Penne Pasta, Ground Beef Sirloin 90/10, ketchup, Newmans own marinara, 100% Grated Parmesan Cheese. Dinner: Penne Tuna Salad, ry krisp. Snacks/Other: Onion, Hickory smoked turkey, sandwich thins,  Free Range Chicken eggs, Ry Krisp, sandwich thins, Peanut butter smuckers. more...
on diet Kildayans own   losing 3.0 lb a week

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