The Blue Box's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
100.6 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2018 kcal Fat: 57.76g | Prot: 57.80g | Carb: 325.99g.   Breakfast: Green Tea, Triple Omega, Harris Teeter Milk (1/2 cup), Women's Optimal Vitamin, Bear Naked Nut Cluster Crunch (1 cup). Lunch: Pita Crisps - Original 7 Grain with Sea Salt, Hummus. Dinner: Creamy Rice Pudding. Snacks/Other: S'mores, Harris Teeter Garbanzo Beans, Chocolate Christmas calendar, Mint Truffle Dark Chocolate Kisses, Candy Corn. more...
1679 kcal Activities & Exercise: Shopping - 2 hours, Running (jogging) - 5/mph - 35 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Sitting - 1 hour, Resting - 11 hours and 55 minutes. more...
on diet The Blue Box Diet   losing 5.6 lb a week

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