Weigh In record (no journal entry) for 07 December 2012
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101.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2028 kcal
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Fat: 56.06g | Prot: 86.88g | Carb: 287.43g.
Breakfast: Women's Optimal Vitamin, Harris Teeter Milk (1/2 cup), Triple Omega, Green Tea, Honey Bunches of Oats (3/4 cup). Lunch: Carrot Kinpira, Grape Tomatoes, Furikake, ROCHER 12PC, Gum, Jasmine Rice, Kiwi Fruit, Egg. Dinner: rainbow roll. Snacks/Other: Hershey's Miniatures, Almond Shortbread Cookie. more...
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1698 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 23 minutes. more...
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losing 11.2 lb a week
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