Phat Jay's Journal, 08 December 2012

199.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

2417 kcal

Fat: 51.76g | Prot: 85.65g | Carb: 181.47g.   Breakfast: coffee. Lunch: chicken wing. Dinner: California roll, steamed dumplings. Snacks/Other: jose ole taquitos, margarita. more...

3518 kcal

Activities & Exercise: Resting - 10 hours and 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Music playing - 20 minutes. more...