Weigh In record (no journal entry) for 22 July 2010
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368.0 lb
Lost so far: 26.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1784 kcal
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Fat: 50.19g | Prot: 157.73g | Carb: 190.25g.
Breakfast: weight control oatmeal, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Lunch: Original Meatballs, Sandwich Thins - 100% Whole Wheat, Deli Select Club Sandwich - Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, Spaghetti with Meatballs. Dinner: Crumbled Feta Cheese Traditional, Kalamata Olives, Tomatoes, big patty, bagel thins, kraft singles. Snacks/Other: grapes, yoplait delights. more...
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losing 1.8 lb a week
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