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After much stubborness all week long with my body, it FINALLY let go the pounds this weekend before Monday! Love it =) I was drinking ALOT of water and I had a hunch I was retaining a ton of it because I literally lost 8 lbs in like 2 days after I took a break from drinking a gallon a day.
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369.0 lb
Lost so far: 25.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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358 kcal
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Fat: 1.50g | Prot: 52.04g | Carb: 38.31g.
Breakfast: peach, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Lunch: grapes. more...
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losing 1.2 lb a week
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