Weigh In record (no journal entry) for 22 July 2010
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141.2 lb
Lost so far: 1.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1670 kcal
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Fat: 45.14g | Prot: 111.10g | Carb: 215.48g.
Breakfast: Fat Free Yogurt, Cottage Wheat Bread, Blue Bonnect Light Margarine Sticks, Corn Flakes, Skim Milk. Lunch: Light Fat Free Yogurt, Flatout, Chicken Breast Lunch Meat, Prov. Dinner: Light Fat Free Yogurt, Reduced Fat Deli Style Sliced Swiss Cheese, Chicken Breast Lunch Meat, Light Original Wrap. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Whatchama. more...
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2210 kcal
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Activities & Exercise:
Shopping - 40 minutes, Sitting - 7 hours and 32 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 23 minutes, Housework - 20 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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