Weigh In record (no journal entry) for 21 July 2010
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141.2 lb
Lost so far: 1.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1544 kcal
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Fat: 49.04g | Prot: 109.35g | Carb: 188.68g.
Breakfast: Blue Bonnect Light Margarine Sticks, Cottage Wheat Bread, Fat Free Yogurt, Corn Flakes, Skim Milk. Lunch: Prov, Chicken Breast Lunch Meat, Flatout, Light Fat Free Yogurt. Dinner: Fat Free Sour Cream, Sharp Cheddar Shredded, Mozz Shredded, Light Original Wrap. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags. more...
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2079 kcal
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Activities & Exercise:
Sitting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 35 minutes, Yard Work (gardening) - 5 minutes, Housework - 10 minutes. more...
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losing 9.8 lb a week
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