Weigh In record (no journal entry) for 07 December 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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3032 kcal
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Fat: 156.45g | Prot: 156.36g | Carb: 255.86g.
Breakfast: Pumpkin Cake, Bananas, Turkey Sandwich with Spread, Provolone Cheese, Nonfat Caramel Macchiato (Grande). Lunch: Spicy Jack Cheese Wedges, Chicken O Tenders, Black & Bleu Caesar Salad. Dinner: Dinner Rolls, Over-Loaded Potato Skins, Sour Cream. more...
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2686 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 2 hours and 25 minutes, Sitting - 4 hours, Standing - 3 hours, Resting - 1 hour and 42 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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