Weigh In record (no journal entry) for 07 December 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1501 kcal
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Fat: 64.85g | Prot: 160.43g | Carb: 75.34g.
Breakfast: Egg, Fully Cooked Turkey Sausage Links. Lunch: Sun Chips Original Flavor, Pork Loin (Tenderloin) . Dinner: Parmesan Cheese (Shredded) , Mixed Salad Greens, Cauliflower , Carrots , Pork Loin (Tenderloin) . Snacks/Other: Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) , 100% Whey Protein - Chocolate. more...
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2599 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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