smeaglez's Journal, 08 December 2012

136.5 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 50.59g | Prot: 60.77g | Carb: 272.29g.   Breakfast: Premium Shortcut Bacon, English Muffin, Poached Egg. Lunch: Fruit Fizz (Medium). Dinner: Pizza with Meat and Fruit, Fanta (600 ml). Snacks/Other: Almond Biscuit, Special K, Pink Lady Apples. more...

1703 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...