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116.8 after a bad night again but ate eggs, mayo, popcorn, apple & cheese before bed & still 116.8!
Trying a new approach for the next week. 1400 calories a day with as many "whole" foods as possible. Adding fruit, low fat meats but including nuts & healthy oils.
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116.8 lb
Lost so far: 12.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1528 kcal
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Fat: 70.09g | Prot: 102.00g | Carb: 143.73g.
Lunch: bushs pinto beans mild sauce, Gala Apples, Chicken Burgers, Walnuts, Half & Half, 100% Pure Pumpkin. Dinner: LAND O LAKES SPREADABLE BUTTER, birds eye steamfresh broccoli, jarlsberg lite, Chicken Burgers. Snacks/Other: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, Atkins Peanut Butter Bar, SPECTRUM COCONUT OIL, Healthy Pop Kettle Corn 94% Fat Free. more...
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losing 2.8 lb a week
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