PShearing's Journal, 10 May 2019

168.7 lb Lost so far: 26.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 67.78g | Prot: 64.35g | Carb: 141.39g.   Lunch: Spring Gully Sweet Spiced Gherkins, Coles English Ham Sliced, Bega Tasty Cheese Slices, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, Tomatoes, Western Star Spreadable Original Soft Butter, Coles Sourdough Olive Batard. Dinner: Steggles Chicken Breast Fillets Crumbed, Fried Egg. Snacks/Other: Golden Waffles, Nutella Nutella. more...

3064 kcal

Activities & Exercise: Cooking - 15 minutes, Desk Work - 7 hours, Gym - 30 minutes, Studying - 6 hours, Sleeping - 5 hours and 57 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 18 minutes. more...