PShearing's Journal, 04 May 2019

174.6 lb Lost so far: 20.3 lb.    Still to go: 20.3 lb.    Diet followed poorly.

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1211 kcal

Fat: 56.48g | Prot: 46.88g | Carb: 99.54g.   Lunch: Fried Egg, Primo Short Cut Bacon, Tip Top The One Soft White Toast Bread. Dinner: Fish and Chips. Snacks/Other: Iron Jack Full Strength Lager. more...

2771 kcal

Activities & Exercise: Studying - 4 hours, Sitting - 5 hours, Desk Work - 6 hours and 40 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 6 hours, Resting - 1 hour and 45 minutes. more...