Weigh In record (no journal entry) for 03 May 2019
|
172.4 lb
Lost so far: 22.5 lb.
Still to go: 18.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 May 2019:
|
3839 kcal
|
Fat: 162.85g | Prot: 117.35g | Carb: 408.64g.
Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Solo Original Lemon Solo (Can), Corona Extra Beer, Kettle Chilli Flavoured Potato Chips, Twisties Cheese Twisties, James Squire One Fifty Lashes. more...
|
|
3057 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Desk Work - 6 hours and 40 minutes, Studying - 4 hours, Driving - 50 minutes, Gym - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 50 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|