Weigh In record (no journal entry) for 02 May 2019
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172.8 lb
Lost so far: 22.0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 May 2019:
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1142 kcal
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Fat: 54.82g | Prot: 52.13g | Carb: 91.04g.
Breakfast: Jasmine Tea. Lunch: Coles BBQ Chicken with Skin. Dinner: Onion Pakora, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Samosa. Snacks/Other: Iron Jack Full Strength Lager. more...
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3290 kcal
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Activities & Exercise:
Desk Work - 9 hours, Studying - 2 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 12 minutes, Gym - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 52 minutes, Resting - 56 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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