Weigh In record (no journal entry) for 30 April 2019
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172.6 lb
Lost so far: 22.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1621 kcal
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Fat: 66.88g | Prot: 138.69g | Carb: 84.47g.
Lunch: Spring Gully Sweet Spiced Gherkins, Bega Tasty Cheese Slices, Tip Top The One Soft White Toast Bread, Coles BBQ Chicken with Skin. Dinner: Jasmine Tea, Mashed Potato (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: Full Strength Lager. more...
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3176 kcal
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Activities & Exercise:
Gym - 1 hour, Studying - 2 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 21 minutes, Walking (slow) - 2/mph - 49 minutes, Sleeping - 5 hours and 50 minutes, Sitting - 10 hours. more...
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losing 6.2 lb a week
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