PShearing's Journal, 29 April 2019

173.5 lb Lost so far: 21.4 lb.    Still to go: 19.2 lb.    Diet followed 100%.

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1383 kcal

Fat: 63.27g | Prot: 106.91g | Carb: 76.33g.   Lunch: BBQ Pork Buns. Dinner: Mashed Potato (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: James Squire One Fifty Lashes. more...

3304 kcal

Activities & Exercise: Gym - 30 minutes, Studying - 10 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 1 hour, Sleeping - 6 hours and 45 minutes. more...