PShearing's Journal, 28 April 2019

172.4 lb Lost so far: 22.5 lb.    Still to go: 18.1 lb.    Diet followed poorly.

---

1096 kcal

Fat: 61.34g | Prot: 62.49g | Carb: 71.94g.   Breakfast: Cheong Hing Tea Company Oolong Tea. Lunch: Hong Kong Dim Sim Kitchen Siu Mai. Dinner: Fish and Chips. more...

3409 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Desk Work - 4 hours, Studying - 15 hours, Sleeping - 4 hours and 5 minutes. more...