Weigh In record (no journal entry) for 26 April 2019
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170.4 lb
Lost so far: 24.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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3108 kcal
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Fat: 128.84g | Prot: 124.08g | Carb: 313.94g.
Breakfast: Cheong Hing Tea Company Oolong Tea. Lunch: Coles Chocolate Hot Cross Bun, Western Star Spreadable Original Soft Butter, Hong Kong Dim Sim Kitchen Siu Mai. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Lemon, Lime & Bitters Cordial, Coca-Cola Coca-Cola Zero (375ml), Corona Extra Beer, Solo Original Lemon Solo (Can). more...
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2604 kcal
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Activities & Exercise:
Driving - 50 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 57 minutes, Sitting - 5 hours and 43 minutes. more...
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losing 4.6 lb a week
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