beckerpoo's Journal, 22 July 2010

beckerpoo's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2010

256.8 lb Lost so far: 10.2 lb. Still to go: 81.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:

1243 kcal

Fat: 61.49g | Prot: 38.84g | Carb: 135.93g. Breakfast: Sausage Burrito. Lunch: Diet Big Soda (Can), 6" Cold Cut Combo. Dinner: mcdonalds french fries. Snacks/Other: Potato Chips. more...

4122 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...

losing 10.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

beckerpoo's weight history

view complete history

beckerpoo's Journal, 22 July 2010

Submit a Comment

Other Related Links

Members

beckerpoo's weight history