Weigh In record (no journal entry) for 25 April 2019
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171.1 lb
Lost so far: 23.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1364 kcal
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Fat: 55.53g | Prot: 63.27g | Carb: 126.09g.
Breakfast: Coffee. Lunch: Primo Short Cut Bacon, Fried Egg, Tip Top The One Soft White Toast Bread, Coffee. Dinner: Tip Top The One Soft White Toast Bread, Fried Egg, Primo Short Cut Bacon. Snacks/Other: Western Star Spreadable Original Soft Butter, Coles Chocolate Hot Cross Bun. more...
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2575 kcal
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Activities & Exercise:
Desk Work - 13 hours, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 3 minutes, Walking (slow) - 2/mph - 27 minutes, Sitting - 3 hours. more...
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losing 10.8 lb a week
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