Weigh In record (no journal entry) for 24 April 2019
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172.6 lb
Lost so far: 22.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1438 kcal
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Fat: 68.67g | Prot: 87.85g | Carb: 116.70g.
Breakfast: Coffee. Lunch: Heat N Eat Spicy Bratwurst Sausages, Coffee. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Kangaroo Steak. Snacks/Other: Coles Chocolate Hot Cross Bun, Western Star Spreadable Original Soft Butter. more...
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2702 kcal
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Activities & Exercise:
Studying - 1 hour, Desk Work - 13 hours, Walking (slow) - 2/mph - 46 minutes, Sitting - 3 hours, Resting - 14 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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