PShearing's Journal, 23 April 2019

172.0 lb Lost so far: 22.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 67.80g | Prot: 62.76g | Carb: 70.58g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Steggles Chicken Tenders Southern Style. Snacks/Other: Western Star Spreadable Original Soft Butter, Coles Chocolate Hot Cross Bun. more...

2643 kcal

Activities & Exercise: Resting - 3 hours and 2 minutes, Desk Work - 13 hours, Walking (slow) - 2/mph - 58 minutes, Sitting - 3 hours, Sleeping - 4 hours. more...