Weigh In record (no journal entry) for 22 April 2019
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173.7 lb
Lost so far: 21.2 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2019:
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1375 kcal
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Fat: 57.21g | Prot: 83.05g | Carb: 122.03g.
Breakfast: Western Star Spreadable Original Soft Butter, Balfours Hot Cross Bun (Premium), Coffee. Lunch: Coffee with Milk, Western Star Spreadable Original Soft Butter, Vegemite Vegemite, Tip Top The One Soft White Toast Bread. Dinner: Cherry Tomatoes, Red Rooster Roast Carrot (one), Roasted Potato, Lamb Roast (Lean Only Eaten). more...
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2628 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Hanging Laundry - 5 minutes, Desk Work - 13 hours, Walking (slow) - 2/mph - 25 minutes, Sitting - 3 hours, Sleeping - 5 hours and 15 minutes. more...
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losing 17.0 lb a week
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