Weigh In record (no journal entry) for 21 April 2019
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176.1 lb
Lost so far: 18.7 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2019:
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1024 kcal
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Fat: 38.44g | Prot: 92.66g | Carb: 64.92g.
Breakfast: Green Tea. Lunch: Green Tea, Uncle Tobys Oats Quick Sachets, Coles Full Cream Milk. Dinner: Pork Loin (Tenderloin). Snacks/Other: Green Tea, Tip Top The One Soft White Toast Bread, Western Star Spreadable Original Soft Butter, Vegemite Vegemite. more...
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2777 kcal
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Activities & Exercise:
Resting - 1 hour and 57 minutes, Desk Work - 13 hours, Studying - 1 hour, Cooking - 15 minutes, Hanging Laundry - 15 minutes, Sleeping - 5 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 33 minutes. more...
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losing 12.3 lb a week
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