PShearing's Journal, 20 April 2019

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Weigh In record (no journal entry) for 20 April 2019

177.9 lb Lost so far: 17.0 lb. Still to go: 23.6 lb. Diet followed poorly.

Diet Calendar Entries for 20 April 2019:

483 kcal

Fat: 27.68g | Prot: 7.54g | Carb: 53.46g. Breakfast: Cheong Hing Tea Company Oolong Tea, Black Tea. Lunch: Cheong Hing Tea Company Oolong Tea. Dinner: Chow Mein Chinese Noodles. more...

2361 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 28 minutes, Sleeping - 6 hours, Resting - 7 hours and 32 minutes. more...

gaining 13.9 lb a week

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PShearing's Journal, 20 April 2019

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