Weigh In record (no journal entry) for 19 April 2019
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175.9 lb
Lost so far: 19.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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3794 kcal
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Fat: 153.32g | Prot: 106.28g | Carb: 412.81g.
Breakfast: Black Tea. Lunch: Coles Full Cream Milk, Uncle Tobys Oats Quick Sachets, Tip Top The One Soft White Toast Bread, Vegemite Vegemite, Western Star Spreadable Original Soft Butter. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Salt & Vinegar Chips, Solo Original Lemon Solo (Can), Corona Extra Beer, Pure Blonde Low Carb Beer. more...
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2381 kcal
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Activities & Exercise:
Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 39 minutes, Walking (slow) - 2/mph - 31 minutes, Sitting - 10 hours. more...
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gaining 7.7 lb a week
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