Weigh In record (no journal entry) for 18 April 2019
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174.8 lb
Lost so far: 20.1 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2019:
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1248 kcal
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Fat: 53.35g | Prot: 82.69g | Carb: 95.65g.
Breakfast: Black Tea. Lunch: Fried Egg, Coles Australian Ham Steaks. Dinner: Ocean Blue Lemonade, Toasted Sour Dough Bread, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coles Beef Sausage. more...
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2819 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Walking (slow) - 2/mph - 47 minutes, Sitting - 10 hours. more...
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gaining 7.7 lb a week
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