Weigh In record (no journal entry) for 07 December 2012
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1844 kcal
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Fat: 84.16g | Prot: 116.09g | Carb: 170.88g.
Breakfast: Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Butter, 100% Whole Wheat Bread. Lunch: Apple Pecan Chicken Salad (Half-Size), 5 Piece Spicy Chicken Nuggets, Pomegranate Vinaigrette, Chili (Small). Dinner: Spicy Italian Sausage Pomodoro, Coco-Cola Classic (12 oz). Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Whole Cashews. more...
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2677 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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