Doodyer's Journal, 07 December 2012

181.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 52.06g | Prot: 50.60g | Carb: 149.44g.   Breakfast: Coffee, Bananas . Lunch: Fruit Cup (Small), Ham and Cheddar Sandwich (on Ciabatta), Butternut Squash and Apple Soup (Small). Dinner: Caesar Salad with Romaine, Spaghetti & Meatballs (Bolognese Sauce), Eggplant Parmesan Casserole. more...

2403 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...