Weigh In record (no journal entry) for 07 December 2012
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224.2 lb
Lost so far: 21.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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2415 kcal
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Fat: 68.89g | Prot: 193.33g | Carb: 172.52g.
Dinner: Turkey Jerky, White Bread, Cornbread (Corn Muffin) (Dry Mix), Butter, Brown Gravy, Mashed Potato, Pecan Nuts, Bread Crumbs, Chicken Breast. Snacks/Other: Stout, Beer, Fruit Bars - Antioxidant, 100% Whey Protein Powder - Chocolate. more...
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losing 22.4 lb a week
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