Weigh In record (no journal entry) for 10 May 2019
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1742 kcal
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Fat: 50.14g | Prot: 105.14g | Carb: 36.82g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver (Simmered, Cooked), Chicken Heart, No Name Sour Cream 14%. Dinner: Romaine Lettuce (low carb), No Name Sour Cream 14%, Chicken Liver (Simmered, Cooked). Snacks/Other: Merlot Wine, Bergeron Gouda Cheese. more...
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losing 7.0 lb a week
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