Nikitawells's Journal, 22 July 2010

wow eating no meat is really agreeing with me!!!! do u see how much weight i am losing? OMGoodness....and I only been doing an hour of exercise a day. This, right here, right now, in this body, FEELS GOOD!!! *Happy dance*
165.0 lb Lost so far: 61.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 July 2010:
1341 kcal Fat: 25.93g | Prot: 96.91g | Carb: 190.30g.   Breakfast: Blueberries, Zoi greek yogurt, Bananas, Chopped Spinach, Raw Unsalted Creamy Almond Butter, Apples. Lunch: Cranberries, Apples, Mariani pitted dried Plums, vegetable protein, Barley Grass Powder, Whole Ground Flaxseed Meal, Benefiber Powder. Dinner: Mustard Greens, Egg White, Tomatoes, Mushrooms. more...
2381 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 14.0 lb a week

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Comments 
YAY...I am so happy for you. Your are def a motivation. I mean look at that chart. Simply beautiful! 
22 Jul 10 by member: tephraim2
Awesome!!!! I think you are giving me motivation to be vegetarian also!!! 
22 Jul 10 by member: enu021000
Enu021000 thanks but, Girl, this is just for two weeks I think???? Lol.lol 
23 Jul 10 by member: Nikitawells
u know i love meat but my first month of weight loss i barely ate any.. so if u do it right i can totally see how u lose weight... but.. i love meat lol... you go girl! 
23 Jul 10 by member: Naiomy
Thanks Naiomy, I love meat too...but I love these new size six jeans I bought and it is time to get in them. So we will c how the rest of the week goes 
23 Jul 10 by member: Nikitawells
omg good luck!!! your baby is gorgeous by the way! 
23 Jul 10 by member: Naiomy

     
 

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