Nikitawells's Journal, 22 July 2010

wow eating no meat is really agreeing with me!!!! do u see how much weight i am losing? OMGoodness....and I only been doing an hour of exercise a day. This, right here, right now, in this body, FEELS GOOD!!! *Happy dance*
165.0 lb Lost so far: 61.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 July 2010:
1341 kcal Fat: 25.93g | Prot: 96.91g | Carb: 190.30g.   Breakfast: Bananas, Blueberries, Chopped Spinach, Raw Unsalted Creamy Almond Butter, Zoi greek yogurt, Apples. Lunch: Whole Ground Flaxseed Meal, Benefiber Powder, Apples, vegetable protein, Barley Grass Powder, Mariani pitted dried Plums, Cranberries. Dinner: Mustard Greens, Mushrooms, Tomatoes, Egg White. more...
2381 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet No more dieting  

   Support   

Comments 
YAY...I am so happy for you. Your are def a motivation. I mean look at that chart. Simply beautiful! 
22 Jul 10 by member: tephraim2
Awesome!!!! I think you are giving me motivation to be vegetarian also!!! 
22 Jul 10 by member: enu021000
Enu021000 thanks but, Girl, this is just for two weeks I think???? Lol.lol 
23 Jul 10 by member: Nikitawells
u know i love meat but my first month of weight loss i barely ate any.. so if u do it right i can totally see how u lose weight... but.. i love meat lol... you go girl! 
23 Jul 10 by member: Naiomy
Thanks Naiomy, I love meat too...but I love these new size six jeans I bought and it is time to get in them. So we will c how the rest of the week goes 
23 Jul 10 by member: Nikitawells
omg good luck!!! your baby is gorgeous by the way! 
23 Jul 10 by member: Naiomy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 216.0 lb.
Nikitawells recorded a Weigh In at 216.4 lb.
Nikitawells recorded a Weigh In at 222.6 lb.
Nikitawells recorded a Weigh In at 220.0 lb.

Nikitawells's Buddies

jparlett and iulani are now buddies.

Other Member Diet Recent Activity

shawnacrutchfield and Kellymmorgan are now buddies.
Raj supported hkjellybean123's Journal Entry.
DianneGardner recorded a Journal Entry.
jakefraser updated their Exercise Diary.
poesloes recorded a Weigh In at 229.3 lb.
rherbst recorded a Weigh In at 230.8 lb.
svenknorst recorded a Weigh In at 207.2 lb.
soontobeslenderwoman updated their Food Diary.