Weigh In record (no journal entry) for 07 December 2012
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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553 kcal
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Fat: 29.78g | Prot: 21.80g | Carb: 56.68g.
Breakfast: Trop 50 Orange juice, Trader joes Almonds, Nestle Dark Chocolate Hot Chocolate, egg, Navels Oranges. more...
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losing 0.6 lb a week
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