namgrunt51's Journal, 07 December 2012

191.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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2263 kcal

Fat: 55.70g | Prot: 210.35g | Carb: 240.74g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat), Frozen Blueberries, Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Bananas, Whole Milk. Lunch: Ovengold Roast Breast of Turkey - Skinless, 2% Milk Sharp Cheddar Cheese, Spinach, tomato, butter, Egg White, 100% Whole Wheat Bread. Dinner: Zucchini, Yellow Summer Squash, Indian Grain Bread, Chicken Breast. Snacks/Other: Cantaloupe Melons, Roasted Salted Almonds, Clementines, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fat Free Orange Sherbet, Cantaloupe Melons, Whole Milk. more...

2897 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...