Weigh In record (no journal entry) for 22 July 2010
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1398 kcal
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Fat: 77.34g | Prot: 98.51g | Carb: 85.43g.
Breakfast: Milk (Nonfat), egg, bran muffin. Lunch: hollandaise, asparagus, cooked cabbage, chicken quarter leg. Dinner: Balsamic Vinaigrette Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables, Brown Rice, Salmon. Snacks/Other: Original Sunflower Seeds. more...
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2184 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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