Weigh In record (no journal entry) for 21 July 2010
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167.7 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1620 kcal
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Fat: 65.51g | Prot: 67.97g | Carb: 203.37g.
Breakfast: Dried Cranberries, Skim Milk, Cornflakes, Hulled Sunflower Seeds. Lunch: Skippy Natural Peanut butter, Sugar Free Chocolate Pudding Snack, Olive Oil, Reduced Fat Colby-Jack Cheese Stick, Grape Tomatoes, Deli Cuts Oven Roasted Cured Turkey Breast. Dinner: Oero Cheesecake, Sushi, Soy bean. more...
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2053 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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