fluffybed's Journal, 22 July 2010

168.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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706 kcal

Fat: 20.52g | Prot: 44.51g | Carb: 92.25g.   Breakfast: Green Tea, Creamed Honey, Applesauce, Skim Milk, Cornflakes, Hulled Sunflower Seeds. Lunch: baby carrots, Deli Cuts Oven Roasted Cured Turkey Breast, Reduced Fat Colby-Jack Cheese Stick. more...

2227 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...