Weigh In record (no journal entry) for 07 December 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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638 kcal
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Fat: 12.49g | Prot: 24.43g | Carb: 109.20g.
Breakfast: Light Vanilla Yogurt. Lunch: Chocolate Cupcake. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Lasagna with Meat Sauce. more...
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losing 1.2 lb a week
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Courtmoe's weight history
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