Weigh In record (no journal entry) for 07 December 2012
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309.0 lb
Lost so far: 76.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2199 kcal
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Fat: 78.40g | Prot: 103.43g | Carb: 184.99g.
Breakfast: City Sour Sliced Sourdough Bread, Smoked or Cured Bacon, Poached Egg. Lunch: Medium Cheddar Cheese, Chunky Blue Cheese Dressing, Lettuce, City Sour Sliced Sourdough Bread, White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise. Dinner: Deep Fried Potato French Fries (from Frozen), Baked or Boiled Polenta, Cos or Romaine Lettuce, Canned Shrimp, Organic Blue Cheese Dressing, Light Beer (Can). Snacks/Other: Sliced Almonds, Hot Fudge Sauce, Frozen Yogurt. more...
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4150 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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