Weigh In record (no journal entry) for 07 December 2012
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168.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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313 kcal
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Fat: 3.31g | Prot: 22.83g | Carb: 50.95g.
Breakfast: Coffee, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, English Almond Toffee Coffee Creamer, Honey, Greek Yogurt, Blackberries. more...
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losing 4.9 lb a week
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