Weigh In record (no journal entry) for 10 December 2012
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171.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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288 kcal
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Fat: 8.17g | Prot: 23.61g | Carb: 33.55g.
Breakfast: Veggie Breakfast Sausage Patties, Egg White , Multi-Grain Sandwich Thins, 2% Milk American Cheese Slices, English Almond Toffee Coffee Creamer, Coffee. more...
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gaining 7.0 lb a week
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