Weigh In record (no journal entry) for 07 December 2012
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437.2 lb
Lost so far: 47.8 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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2934 kcal
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Fat: 123.80g | Prot: 107.75g | Carb: 341.89g.
Breakfast: Chocolate Chip Cookie, 100% Pure Orange Juice. Lunch: Cheese Nips Baked Snack Crackers 100 Calorie Packs, Whole Wheat Bread, Rotisserie Seasoned Chicken Breast, Colby Cheese , Crystal Light on the Go Sugar Free packets. Dinner: Caramel Hot Chocolate (Medium), 6" Double Meatball Marinara (with Cheese), 6" Cold Cut Combo. Snacks/Other: Crystal Light on the Go Sugar Free packets, Chocolate Chip Cookie. more...
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gaining 4.2 lb a week
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clydebrown's weight history
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