|
HGC
|
237.1 lb
Lost so far: 28.4 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2010:
|
475 kcal
|
Fat: 16.30g | Prot: 29.87g | Carb: 57.38g.
Breakfast: Green Tea, Green Tea to Go Citrus Sugar Free Iced Tea Mix, SmartFiber Sugar Free Orange. Lunch: Feta Cheese , Lettuce Salad with Assorted Vegetables, Cucumber (with Peel) , Chicken Breast, Light Fantastic Roasted Garlic Balsamic Dressing. Dinner: Onions, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Ground Turkey (Cooked) , Mango Lime Salsa. Snacks/Other: Diet Pepsi (Can), Strawberries. more...
|
|
2648 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grooveadelic's weight history
|