Weigh In record (no journal entry) for 07 December 2012
|
166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2012:
|
2854 kcal
|
Fat: 78.70g | Prot: 171.24g | Carb: 378.88g.
Breakfast: Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Chewy Trail Mix Bars - Fruit & Nut, All-Bran Bars, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Select Three Cheese Focaccia, Calorie-Wise Thousand Island Salad Dressing, Broccoli Cole Slaw, Balsamic Vinegar, Shepherd's Pie. Snacks/Other: Fat Free Singles Process Cheese, Multigrain Bread. more...
|
|
2282 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|