madcow44's Journal, 07 December 2012

223.2 lb Lost so far: 6.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 37.47g | Prot: 43.72g | Carb: 175.52g.   Breakfast: Life Cereal - Cinnamon, Pure Almond Milk - Dark Chocolate. Lunch: Green Beans, Dinner Rolls, Pulled Pork Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Salad Dressing, Pineapple, Cantaloupe Melons. more...

2590 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...