Weigh In record (no journal entry) for 07 December 2012
|
193.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2012:
|
2359 kcal
|
Fat: 94.68g | Prot: 88.53g | Carb: 299.62g.
Breakfast: Banana Nut Bread, Boiled Egg. Lunch: Light Mozzarella String Cheese, Broccoli Flower Clusters, carrot. Dinner: salami, Triscuit Crackers Original, english muffin bread, American Salad Blend, Sliced Ham (Extra Lean), Lighten Up Italian Dressing, Cherry Tomatoes. Snacks/Other: Dry Roasted Almonds (Emerald), Celery. more...
|
|
2204 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...
|
gaining 11.2 lb a week
|
|
Other Related Links
Members
|
robertbachman's weight history
|